The açai bowl was the first smoothie I ever made and got me into trying other bowls! I found that making smoothie/bowls was the easiest and most efficient way to load up my child with nutrients in the morning and help to promote more fibre in the diet! It’s super easy to make and very tasty. I’m sure there are tons of different recipes for Açai, but this is the one that our family enjoys the most.
Ingredients:
- One frozen package of organic Acai, this is just one that we usually use, but there are other brands that are also great! Can be purchased in most health food stores
- 1 Banana
- 1/2 a ripe avocado
- 1/4 to 1/2 cup of frozen organic blueberries
- 1 cup of dairy or non dairy milk, I often use coconut milk or nutbar milk which is an amazing nut milk product that only uses 5 organic real food ingredients (100% organic almonds, cashews, coconut, maple syrup and sea salt) , if using nut bar milk I use 2 packages and a cup of water, you can order the product on line at nutbar.co
- Toppings for bowls, anything you would like to and can consider additional sliced fruits like strawberries, banana, and/or nuts, chia seeds, coconut shavings, cinnamon spice, etc
Take all ingredients, package of açai, banana, avocado, frozen blueberries and milk option and pour into blender. Blend on medium or high for a minute or so then pour into a glass or into a bowl and add your desired toppings.
